Shiitake mushrooms are edible wood-dwelling fungi native to East Asia. Their numerous culinary and medicinal uses cemented shiitake mushrooms’ place in the culinary world.
They have many names, such as oakwood and black forest mushrooms. Their most popular name refers to the ancient cultivation techniques used by the Japanese. “Shii” refers to the shii trees that the Japanese cut down and used to house them, whereas “take” comes from the Japanese word for mushrooms.
Perhaps richer than their etymology are the significant savory contributions these flavorful and versatile shiitake mushrooms bring to the table, literally and figuratively. In this article, embark on a culinary journey to learn more about these, Japan’s hidden delicacy.
Health Benefits of Shiitake Mushrooms
Besides imparting its rich and unique flavor, it offers a range of health benefits. Here are some of them:
Strengthens the Heart
They contain several chemical compounds that promote heart health, mainly by preventing excess cholesterol. The body uses cholesterol to create hormones, vitamins, and human tissue. However, their waxy nature means excess of them can contribute to fatty deposits accumulating in the bloodstream and impeding blood flow.
Eritadenine is one of the components that help maintain low blood cholesterol levels by inhibiting synthesis. Another compound is sterol, a compound with a similar composition. By looking and behaving the same way, sterols limit the amount that the body absorbs. On their consumption, the body can use these compounds to manage cholesterol levels and strengthen the heart.
Boosts the Immune System
Some significant components are polysaccharides, which exhibit bioactive properties that activate the body’s immune cells, increase white blood cell production, and boost the body’s anti-inflammatory response. Some examples of a polysaccharide found in these are beta-glucans, soluble fibers from the cell walls. Aside from stimulating the immune system, these polysaccharides can reduce levels and lower blood pressure.
Enhances Nutrition
Shiitakes are excellent sources of vitamins and minerals. Some nutrients found in them include B vitamins, which support different functions in the body, such as red blood cell growth, brain health, and muscle building. They also contain minerals such as copper and zinc, which the body needs for cell respiration and membrane maintenance.
Interesting Fact:
This map prepared by Nippon.com represents the research conducted by the Ministry of Foreign Affairs and data compiled by other ministries. This map represents the Japanese overseas Restaurants and how rapidly they are growing over the different regions of the world. Middle East and Asia top the race with More than 60% and 50% of growth rate respectively.
Delicious Shiitake Mushroom Recipes to Try
Thanks to their versatility, you can use them in all meal courses. Here are some delicious recipes to try:
Cream of Mushroom Soup
One way to use these fungi in your diet is to use them in soup. The cream of mushroom soup is a classic creamy dish you can serve on its own or paired with fresh bread.
Start by sautéing chopped mushrooms. Add vegetable or meat stock and heavy cream. Simmer until it has thickened to a desired degree, then season with salt and pepper. Top with crispy shiitake for that added crunch.
Miso Soup
Miso soup is a quick and easy traditional Japanese dish. The necessary ingredients of miso include water, miso paste, tofu, and green onions. Stir in fresh pieces for an enhanced umami flavor.
Crispy Mushroom
Shiitake can become delicious finger food for gatherings or watch parties. Make crispy results by deep-frying the seasoned in oil or roast in the oven. Serve with your favorite dips and beverages to complete the experience.
Pasta with Shiitake Mushrooms and Chicken
Create a delicious pasta dish for a hearty and satisfying meal. Your pasta is perfect when garnished with sauté sliced chicken tenders. Find chickens for sale at your local market to score the best chicken meat. Toss them with al dente pasta and your favorite sauce..
Fun Fact:
According to the list of the world’s best cruising prepared by TasteAtlas, Japan stands at the rank 4 with its exquisite taste and meal diversity. Ranking on number 4th, Japan even surpassed India, France, America, Turkey, and Mexico. Speaking of cuisines, Japan is not the one to joke.
Shiitake Mushroom Rice
Integrating this plant can infuse a rich, umami flavor into your everyday rice. Mix rice with vegetables, seasonings, and dashi, a Japanese soup stock. Cut the mushroom into the desired size and place on top of the mixture. Cook in a cooker or stovetop, then serve.
Conclusion
Shiitake mushrooms offer an incredible array of flavors together with numerous health benefits. From creamy soups to savory rice dishes, they continue to enrich culinary experiences worldwide. If you are in Japan, you do not have to travel to must visit attractions in Tokyo, Osaka, Kyoto, etc. to taste these dishes. You can get them near your home. Therefore, try one of the recommended mushroom recipes to feel the benefits today.
