Trekking the Manaslu Circuit is an unforgettable adventure through one of Nepal’s most remote and breathtaking regions. This off-the-beaten-path trek offers stunning views, diverse landscapes, rich cultural experiences, and a true wilderness feel. If you’re planning to trek the Manaslu Circuit, this guide will provide everything you need to know.
Overview of the Manaslu Circuit Trek
The Manaslu Circuit Trek is one of Nepal’s most stunning and rewarding trekking experiences, offering an unparalleled blend of natural beauty, cultural immersion, and physical challenge. The trek circles around Mount Manaslu (8,163m), the eighth-highest peak in the world, providing breathtaking views of snow-capped mountains, lush green valleys, and diverse terrains ranging from subtropical forests to high-altitude alpine meadows.
Unlike other popular treks such as the Everest Base Camp and Annapurna Circuit, Manaslu remains relatively untouched, making it an excellent choice for those seeking solitude and a true wilderness experience. The region was opened to foreign trekkers only in 1991, and due to its restricted area status, it still requires special permits and a registered guide, ensuring a more regulated and less crowded journey.
The trek begins at Soti Khola, a small riverside settlement, and follows the Budhi Gandaki River through lush forests, suspension bridges, and remote villages, gradually gaining altitude. As you ascend, the landscapes shift dramatically from terraced farmland to steep gorges, waterfalls, and glacial valleys. Along the way, you’ll encounter diverse ethnic communities, predominantly Gurung and Tibetan cultures, who have preserved their traditional way of life for centuries.
A major highlight of the trek is crossing the Larkya La Pass (5,106m), the highest point of the circuit. This high-altitude pass offers some of the most spectacular panoramic views of the surrounding peaks, including Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. The descent from the pass leads into the Annapurna Conservation Area, where the trail eventually connects with the Annapurna Circuit in Dharapani, marking the completion of the trek.
Trekking the Manaslu Circuit requires a moderate to high level of fitness due to its challenging terrain, long trekking days, and significant altitude gain. However, with proper acclimatization and preparation, it is an incredibly rewarding experience. The trek typically takes 12–14 days, covering approximately 177 kilometers (110 miles), with an average walking time of 5–7 hours per day.
Aside from its physical and visual appeal, the trek also provides deep cultural experiences. The route passes by ancient monasteries, prayer wheels, chortens, and Mani walls, reflecting the region’s strong Buddhist influences. Trekkers will have the opportunity to interact with local villagers, visit Pungyen Gompa, and witness the daily lives of people living in this remote yet enchanting landscape.
Overall, the Manaslu Circuit Trek is an adventure that offers everything an avid trekker desires: breathtaking scenery, cultural richness, physical challenge, and a sense of exploration that few places in the world can provide. Whether you are an experienced hiker or a passionate adventurer, this trek is sure to leave you with unforgettable memories and a deep appreciation for the raw beauty of the Nepalese Himalayas.
Why Choose the Manaslu Circuit Trek?
The Manaslu Circuit is often considered a great alternative to the Everest Base Camp or Annapurna Circuit treks. Here’s why:
- Less Crowded: Compared to the more popular treks, Manaslu remains relatively quiet.
- Diverse Landscapes: From lush forests to alpine meadows and high mountain passes, the scenery is spectacular.
- Rich Culture: You’ll pass through Tibetan-influenced villages and ancient monasteries.
- Challenging but Rewarding: With high-altitude passes like Larkya La (5,106m), the trek is demanding yet incredibly rewarding.
Best Time to Trek the Manaslu Circuit
The best seasons for the Manaslu Circuit Trek are:
- Autumn (September to December): Clear skies, moderate temperatures, and the best mountain views.
- Spring (February to June): Blooming rhododendrons and pleasant weather.
Winter and monsoon seasons are not recommended due to extreme cold and landslides.
Permits Required
Since the Manaslu region is a restricted area, you need the following permits:
- Manaslu Restricted Area Permit (MRAP) (Price varies by season)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
You must trek with a licensed guide and at least two trekkers in a group, as solo trekking is not allowed.
Typical Itinerary
A standard itinerary takes 10–14 days and follows this route:
Day 1: Kathmandu to Soti Khola (700m)
- Drive (8–9 hours) via Arughat to Soti Khola.
Day 2: Soti Khola to Machha Khola (900m)
- Trek through forests and river valleys.
Day 3: Machha Khola to Jagat (1,410m)
- Enter the restricted area after crossing the Budhi Gandaki River.
Day 4: Jagat to Deng (1,804m)
- Walk through Gurung villages and beautiful landscapes.
Day 5: Deng to Namrung (2,630m)
- Pass Mani walls and Buddhist prayer flags.
Day 6: Namrung to Samagaun (3,530m)
- Spectacular views of Manaslu and surrounding peaks.
Day 7: Acclimatization in Samagaun
- Optional hike to Manaslu Base Camp or Pungyen Gompa.
Day 8: Samagaun to Samdo (3,875m)
- Short but high-altitude trek.
Day 9: Samdo to Dharamsala (4,460m)
- Preparation for the Larkya La Pass.
Day 10: Dharamsala to Bimthang (3,720m) via Larkya La Pass (5,106m)
- The toughest yet most rewarding day.
Day 11: Bimthang to Dharapani (1,963m)
- Trek down to the Annapurna Circuit region.
Day 12: Dharapani to Kathmandu
- Drive back to Kathmandu.
Accommodation and Food
- Tea Houses: Available in most villages, offering basic rooms and meals.
- Food: Dal Bhat, momos, noodles, and Tibetan bread are common meals.
Packing List
- Clothing: Layers, a down jacket, trekking pants, and waterproof gear.
- Gear: Trekking poles, sleeping bag, and a good backpack.
- Essentials: Sunscreen, water purification tablets, and a first-aid kit.
Altitude Sickness and Safety Tips
- Acclimatize properly.
- Stay hydrated and avoids alcohol.
- Know the symptoms of altitude sickness and descend if needed.
Conclusion
The Manaslu Circuit Trek is a fantastic option for those seeking adventure, culture, and stunning Himalayan landscapes. With proper preparation, permits, and a guided trek, this journey will be one of the most memorable experiences of your life. If you’re looking for a quieter, yet equally breathtaking trek, Manaslu is the perfect choice! Contact Discover Altitude Treks for unforgettable manaslu journey.
