Drug recovery can be a hard journey, especially during the initial stages when you have to conform to a certain schedule. It can be hard for an addict to plan a vacation because of worries about relapses or going out of control.
Around 10% of the US population is in the recovery phase, and it is shocking to see that out of it only 11.2% of the people get the required help. These people have distinct healing journeys. Some prefer rehab facilities, while some opt for facilities in a different location.
There are several ways such as raveling and vacationing which can help you calm your mind and release built-up stress. And these don’t include partying, alcohol, or drugs!
Let us take a look at some drug recovery getaway ideas.
Island Getaway
An island getaway is the perfect way to heal your mind and clear your head. The beautiful skies, clear water, lush greenery, and cool breeze are enough to make you feel calm and centered!
It is also a great way to get away from the noise of the world and enjoy some private time. Thailand, Hawaii, Bali, and Mykonos are some popular destinations for recovering addicts.
Some research has shown that short walks by the beach can boost your mood and improve mental health. There are also several reputed rehab centers which also specialize in holistic treatment. You can even find personalized programs and packages with add-on activities and therapy sessions.
Yoga Vacation
Ever heard of a Yoga vacation program?
Many addicts opt for Yoga retreats because of their popular benefits for addiction recovery. Yoga can help you with your withdrawal symptoms, calm your anxiety, maintain your mood and achieve better mental stability. It teaches self-control and attainment of liberation called Moksha. A study in 2013 “A Narrative Review of Yoga and Mindfulness as Complementary Therapies for Addiction”, reveals promising results of yoga in treatment.
You will also experience physical benefits like higher energy levels, less body pain, and the ability to sleep better at night. Yoga retreats and healing sessions can range from one to several days. These retreats can include group yoga sessions, counseling, therapy, and other healing activities.
You are sure to experience a new level of peace after a yoga retreat!
Outdoor Getaway
An outdoor getaway can be extremely healing, especially if you love nature.
Outdoor programs are great for recovering addicts and help combat several problems they face like sleep deprivation and restlessness. You can try a hiking or camping tour, which can be guided or self-directed. It is also a great way to physically challenge yourself and get back in shape after a slump.
There are outdoor addiction treatments for people who have difficulty with traditional recovery programs. Your healthcare professional might also include outdoor activities in your rehab schedule if he or she feels that it would help you stay sober.
Keeping yourself busy doing outdoor activities, distracts you from the struggles of getting sober and helps on your path of recovery. Spending time in nature significantly increases your chances to cope with your stress level and anxiety.
Do your research on the best rehab centers in your area, so you can make use of the best help which is available to you. For example, if you reside in Florida, look up the top Florida addiction centers.
Explore a New Country
If things like yoga or trekking are not for you, why not plan an international getaway to help your recovery?
You can pick a country you have always wanted to travel to and go on a complete guided tour.
This includes visiting popular tourist attractions, dining at popular food spots, going shopping, and enjoying local cultural activities.
You can also tour multiple countries – for example, if you want to go on a Europe tour, Italy, France, and Germany can be your top picks.
Spa Weekend
A spa weekend can be healing for a lot of people, especially addicts.
You can choose between a wide variety of packages and even personalize your own to include the kind of treatments you want.
There are even special addiction treatment massages and massage therapy to especially help people going through addiction recovery.
Conclusion
Before traveling, make sure you are in the right headspace and stage of recovery.
Avoid traveling right after a chronic addiction phase or major relapse. You should also consult your doctor before you plan your getaway.
